So for New Years Eve/New Years Day I went to NJ and NYC and spent time with my friend Colleen.  I've know Colleen since just after high school and it's always a fun time when she' around. It was nice to be away from home and just relaxing for a few days.  Before anyone asks, we didn't go to Time Square from New Years Eve.  Having to deal with such a large crowd seems like a total nightmare and I'd much just rather relax with friends.   I did discover something interesting about my tolerance for alcohol.  After eating healthy for the better part of 2009 and not drinking, my tolerance is totally gone.  Two or three drinks and I'm done so I guess I'm a cheap date now.   Thanks to Colleen for such a relaxing start to the new year.

After I left NYC, I dove up to Mystic, CT (home of Mystic Pizza for you movie fans).  This was my first trip to Mystic and the Mystic Workshops.  I had an amazing time at this workshop. There is nothing to do in this small town and the nearest 24 hour establishment is 45 minutes away unless you want to eat food from the Mobile gas station.  The local gas station has three grades of gas but it has five different Cannabis magazines.  Basically this is saying if you are stuck living in Mystic CT, then you just need to be high all the time to survive. LOL  The workshop takes place at the Mystic Hilton which is sort of like the hotel in The Shining (minus the creepy twin girls in the hallway and someone trying to kill us).  The great thing is the Mystic is such a crap town and it's so cold that we everyone just stays at the hotel and hangs out. The hotel becomes one giant educational seminar and party during the four day event. I was able to meet up with old friends such as Jerry Ghionis, Dave and Quin from DQ Studios, and all of my friends associated with Shootstyle on the east coast.   The learning was intense with the aforementioned greats teaching along with Mike and Cody from TriCoast Photography and John and Dalisa from AltF.   I came out so inspired from this weekend that I couldn't wait to put some new things into effect for 2010.

There are two highlights of this workshop.  The first high point was getting to finally meet Alicia Williams of Cordele Photography in person. Alicia and I met about six years ago online at a photography forum and we became friends.  We help each other with life and business issues and she probably knows more intimate details of my life and business than anyone with the exception of my sister.  The weirdest catch was until the Mystic Workshop I had never met her in person.  With hundreds of phone calls and thousands of e-mails between us over the years, it was finally nice to get to see her in person.   The next highlight of this trip was going out with Jason Groupp, Lindsey Thorne and Angelica Glass for a great 3AM adventure in search of food that ended with us buying subs at the Mobile gas station and eating them in the hotel lobby after not finding anything after 45 minutes of driving.  It was sort of a Harold and Kurmar go to White Castle type adventure.  I also really wanted to write a personal note to thank Jason and Lindsay for making me think differently about how I was shooting and packaging my photography. Thanks to Jason and Lindsey you will now be seeing a cool video mixed media aspect to our work which I think you will find pretty fun and unique.

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jason groupp says:

JUST seeing this now!! Dude, that was fun. I haven't laughed that hard in SO long. We need another road trip again soon! :)

(04.10.10 @ 09:45 PM)
Harold says:

I agree we do need to plan a road trip, even though this wasn't planned. Maybe we can also plan some sort of a road trip with a personal project and/or model shoot thrown in for after next WPPI or some other event we are both attending.

(04.11.10 @ 01:48 AM)
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August 25, 2009
It seems like summer has gone by way too quickly.  It's been a busy time for me.  With the help of my friend and personal trainer, Sarah Shilkey, I was able to get a new meeting room painted, furnished and color coordinated.  She also helped with the new studio space we are working on which is still in limbo because I can seem to find a flooring material I like which is also durable enough for a working studio, kids running around at sessions, and the dog.  I did however manage to finally get grass in the backyard, the brick pavers, and landscaping done thanks to my friend from high school and his business Sticks and Stones Landscaping.   Hopefully if all works well I might actually have time to go Salmon fishing in Tawas City with my brother and newphews in September. 
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I just wanted to give a huge shout out to my friend and personal trainer Sarah Shilkey.  I photographed Sarah's wedding and we've become great friends over the last year.  With Sarah's help I've managed to drop just over 100lbs as of Jan 1st.

A little background on this story:  I had a horrible case of Sleep Apnea back in 2004-2005 and I had gained a ton of weight.  I couldn't do anything but sleep almost 23 hours a day in total but I wasn't getting restful sleep due to the Sleep Apnea.   The only way to stay awake was to keep eating and eating. I gained so much weight that my joints hurt all the time and my muscles had atrophied and were so weak i could barely get out of a chair without using my arms to push myself up.  I had managed to bring back some muscle mass on my own but by December of last year I was just fed up with lack of progress.  I was fat, diabetic and had high blood pressure and high cholesterol. I would get tingling in my legs all the time from poor circulation.

Fast forward to today.  Only 8 months after starting to work out with Sarah and following her changes to my diet and I'm no longer diabetic or even at risk of being diabetic, my blood pressure is perfect, my cholesterol is so low my doctor was shocked and I'm lower than anyone I know, and I have no more issues with any sort of aches and pains related to being out of shape.  I also have more energy and I'm super strong now.  Eight months of lifting weights and I can pick up and move any furniture in the house without a problem and running up and down stairs isn't even an effort anymore.  I feel so great now I've even started to burn off this extra energy in a Kung Fu class. 

If you are looking for a personal trainer, you must contact Sarah at Goal Specific. All training is done in her private gym.


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